TRAIN WITH
PURPOSE

Working with me as a coach is more than just meal plans and training plans — it's fully personalized guidance and accountability. Every plan is built to meet your specific goals and align with your unique needs and schedule. As your coach I keep things simple and tailored to you, so you stay consistent and get the best results possible.

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NASM Certified

3+

Years of Experience

My Transformation

My transformation before · 120 lbs
Before · 120 lbs
My transformation after · 190 lbs
After · 190 lbs
Chris Williams backstage at his first bodybuilding show
First Show · Age 19
About Me

MY OWN STORY

I started working out when I was 16, sophomore year of high school. I was always the skinny kid and got made fun of for how small I was, and that's what pushed me to make a change I needed to make. I started my gym journey at 120 lbs and 6 foot tall. I'm now 190 lbs and still 6 foot tall.

During that journey I decided to do a bodybuilding show at 19, which gave me a love for the sport and for helping other people enjoy the same things I do. My first show went really well and I was excited to keep doing more shows and keep growing as much as I could. Along the way I've helped countless people get into better shape, build confidence and be happy in their own bodies, with countless transformations to show for it.

Now, looking back on my journey, I wish I had hired a coach when I first started lifting so I could have been taught everything I needed to get to where I wanted to be. I wasted a lot of years going through trial and error. Some things worked and some didn't, and for so long it felt like no progress was being made. That changed when I did my first bodybuilding show and hired my first coach. He taught me so much about the sport and helped me develop a passion for helping others the same way he helped me. If I had hired a coach sooner, I would have made way more progress faster and achieved my goals a lot sooner.

Don't make the mistake of guessing for years. Make the investment in yourself and achieve your dream physique sooner.

Training Programs

CHOOSE YOUR PROGRAM

If you're looking for a more affordable option, I offer different programs that are all built for a clear structure and the best results possible without 1-on-1 coaching.

With that being said, my 1-on-1 coaching will always provide far more value and support — full personalization for your exact needs, plus direct support from me to get the best results possible.

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Full Cutting Guide

Full Cutting Guide

Coming Soon
Full Lean Bulk Program

Full Lean Bulk Program

Coming Soon
Client Results

BEFORE & AFTER

All Natural Transformations

Every result below was built 100% natural — no PEDs, just training, nutrition and consistency.

Austin before
Before
Austin after
After

Austin's Transformation

8 weeks with CW Coaching · -20 lbs · Bodybuilding debut

Jonathan before
Before
Jonathan after
After

Jonathan's Transformation

305 lbs - 232 lbs in 9 months with CW Coaching

Parker before
Before
Parker after
After

Parker's Transformation

160 lbs - 140 lbs in 6 months · more muscle and leaner

Bryson before
Before
Bryson after
After

Bryson's Transformation

260 lbs - 214 lbs in 7 months with CW Coaching

1-on-1 Coaching

WORK WITH ME

Online or in person at Legion Training Studio.

Online Coaching

Train from anywhere

Custom meal plans
Personalized workout plans
Weekly check-ins
Cardio regimen
Supplement protocols
24/7 access to me for questions

In-Person Coaching

Legion Training Studio

Everything in Online Coaching
In-person sessions at Legion Training Studio
Hands-on form correction
Live training with Chris
Flexible scheduling

APPLY FOR COACHING

Fill out the short application form and I'll personally get back to you within 24 hours.

Choose Your Coaching